https://www.yildizoceanicwellbeing.com/blog daily 0.75 2026-02-19 https://www.yildizoceanicwellbeing.com/blog/nature-well-being-transformer monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/c5945d46-3db2-4759-9def-7257c0e9a2b5/SnowNature.JPG Blog - Nature as One of the Most Powerful Well-Being Transformers - This multi-part Occupational Well-Being & Harmony reflection series explore the living rhythms beneath, beyond, and above work: the deeper pulses that shape how we live, experience, create, and contribute – back to life. Part I explores the meaning of work, moves from work to occupation, traces from ancient cycles of labor and rest to fractured modern version of work–life balance, and invites a shift toward personal and occupational wholeness. Part II dives into Occupational Well-Being and Occupational Harmony – how our daily rhythms, evolving needs, and even the pandemic reshaped our relationship with purpose, rest, and a deeper freedom. Part III looks through the science and academia lens – how the machinery of discovery can forget the discoverer, and why restoring individual well-being and harmony is essential for the next frontier of innovation. . Future parts will continue this flow, expanding into new domains of purpose, vocation, and technology, wherever the rhythm next leads. During a forest lunch walk in snowy Portland, 2019. https://www.yildizoceanicwellbeing.com/blog/keyif-at-the-heart-of-thanksgiving monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/6502e1d9-5cc8-4dc3-96c1-4f2cd2f35d47/IMG_4520.jpeg Blog - Keyif: The State at the Heart of Thanksgiving Beyond Gratitude And of course, there is the cosmic joke here: Thanksgiving and Turkish keyif connect through one shared word in English… turkey. Though the country Turkey is now called Türkiye. https://www.yildizoceanicwellbeing.com/blog/when-occupational-wellbeing-or-harmony-or-even-occupation-is-out-of-reach monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/dbcaaf6a-d0ea-408d-9e41-3a448a59c482/IMG_0041.jpeg Blog - Occupational Well-Being and Harmony: Remembering the Human Rhythm Beneath, Beyond, and Above Work | Part IV - This multi-part Occupational Well-Being & Harmony reflection series explore the living rhythms beneath, beyond, and above work: the deeper pulses that shape how we live, experience, create, and contribute – back to life. Part I explores the meaning of work, moves from work to occupation, traces from ancient cycles of labor and rest to fractured modern version of work–life balance, and invites a shift toward personal and occupational wholeness. Part II dives into Occupational Well-Being and Occupational Harmony – how our daily rhythms, evolving needs, and even the pandemic reshaped our relationship with purpose, rest, and a deeper freedom. Part III looks through the science and academia lens – how the machinery of discovery can forget the discoverer, and why restoring individual well-being and harmony is essential for the next frontier of innovation. . Future parts will continue this flow, expanding into new domains of purpose, vocation, and technology, wherever the rhythm next leads. This multi-part Occupational Well-Being & Harmony reflection series explore the living rhythms beneath, beyond, and above work: the deeper pulses that shape how we live, experience, create, and contribute – back to life: Part I explores the meaning of work, moves from work to occupation, traces from ancient cycles of labor and rest to fractured modern version of work–life balance, and invites a shift toward personal and occupational wholeness. Part II dives into Occupational Well-Being and Occupational Harmony– how our daily rhythms, evolving needs, and the pandemic reshaped our relationship with purpose, rest, and a deeper freedom. Part III looks through the science and academia lens – how the machinery of discovery can forget the discoverer, and why restoring individual well-being and harmony is essential for the next frontier of innovation. Future parts will continue this flow, expanding into new domains of purpose, vocation, and technology, wherever the rhythm next leads. https://www.yildizoceanicwellbeing.com/blog/dr-bill-kuperman-tribute monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/5827e41c-afcd-4719-b97f-fdb2f9ea9b37/IMG_3632.jpeg Blog - Waves, Layers, Lessons: Reflections on Dr. William Kuperman – A Living Embodiment of Mentorship Done Right - This multi-part Occupational Well-Being & Harmony reflection series explore the living rhythms beneath, beyond, and above work: the deeper pulses that shape how we live, experience, create, and contribute – back to life. Part I explores the meaning of work, moves from work to occupation, traces from ancient cycles of labor and rest to fractured modern version of work–life balance, and invites a shift toward personal and occupational wholeness. Part II dives into Occupational Well-Being and Occupational Harmony – how our daily rhythms, evolving needs, and even the pandemic reshaped our relationship with purpose, rest, and a deeper freedom. Part III looks through the science and academia lens – how the machinery of discovery can forget the discoverer, and why restoring individual well-being and harmony is essential for the next frontier of innovation. . Future parts will continue this flow, expanding into new domains of purpose, vocation, and technology, wherever the rhythm next leads. Spiess Hall @ SIO, January, 2020 Dr. Bill Kuperman was beyond the truest definition of a mentor – endlessly supportive, profoundly intelligent, and deeply human beneath all that logic. For his mentees, he was a professional father, and he played that part with absolute precision. And, in his professional life, he was more than a scientist, advisor, mentor. He was a builder of minds, a quiet architect of the field, and a living embodiment of mentorship done right. One of the founding fathers of Computational Ocean Acoustics or, as I liked to call him, the Godfather of Underwater Acoustics, he shaped how we listened to the ocean and how we listened to and supported each other. This page will remain a living space dedicated to him – a place for ongoing reflections and memories. I’ll continue this tribute later, with stories from his funeral, my visit to his grave a few weeks ago, and other recollections, personal and professional, woven together. https://www.yildizoceanicwellbeing.com/blog/occupational-well-being-and-harmony-part-3-science-and-academia-lens monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/5733751b-cde0-404d-8312-74e0f124222b/Part1_HumanvsMachines.png Blog - Occupational Well-Being and Harmony: Remembering the Human Rhythm Beneath, Beyond, and Above Work | Part III - This multi-part Occupational Well-Being & Harmony reflection series explore the living rhythms beneath, beyond, and above work: the deeper pulses that shape how we live, experience, create, and contribute – back to life. Part I explores the meaning of work, moves from work to occupation, traces from ancient cycles of labor and rest to fractured modern version of work–life balance, and invites a shift toward personal and occupational wholeness. Part II dives into Occupational Well-Being and Occupational Harmony – how our daily rhythms, evolving needs, and even the pandemic reshaped our relationship with purpose, rest, and a deeper freedom. Part III looks through the science and academia lens – how the machinery of discovery can forget the discoverer, and why restoring individual well-being and harmony is essential for the next frontier of innovation. . Future parts will continue this flow, expanding into new domains of purpose, vocation, and technology, wherever the rhythm next leads. This multi-part Occupational Well-Being & Harmony reflection series explore the living rhythms beneath, beyond, and above work: the deeper pulses that shape how we live, experience, create, and contribute – back to life. Part I explores the meaning of work, moves from work to occupation, traces from ancient cycles of labor and rest to fractured modern version of work–life balance, and invites a shift toward personal and occupational wholeness. Part II dives into Occupational Well-Being and Occupational Harmony– how our daily rhythms, evolving needs, and the pandemic reshaped our relationship with purpose, rest, and a deeper freedom. Part III looks through the science and academia lens – how the machinery of discovery can forget the discoverer, and why restoring individual well-being and harmony is essential for the next frontier of innovation. Future parts will continue this flow, expanding into new domains of purpose, vocation, and technology, wherever the rhythm next leads. https://www.yildizoceanicwellbeing.com/blog/occupational-well-being-and-harmony-part-2-the-living-rhythm monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/5733751b-cde0-404d-8312-74e0f124222b/Part1_HumanvsMachines.png Blog - Occupational Well-Being and Harmony: Remembering the Human Rhythm Beneath, Beyond, and Above Work | Part II - This multi-part Occupational Well-Being & Harmony reflection series explore the living rhythms beneath, beyond, and above work: the deeper pulses that shape how we live, experience, create, and contribute – back to life. Part I explores the meaning of work, moves from work to occupation, traces from ancient cycles of labor and rest to fractured modern version of work–life balance, and invites a shift toward personal and occupational wholeness. Part II dives into Occupational Well-Being and Occupational Harmony – how our daily rhythms, evolving needs, and even the pandemic reshaped our relationship with purpose, rest, and a deeper freedom. Part III looks through the science and academia lens – how the machinery of discovery can forget the discoverer, and why restoring individual well-being and harmony is essential for the next frontier of innovation. . Future parts will continue this flow, expanding into new domains of purpose, vocation, and technology, wherever the rhythm next leads. This multi-part Occupational Well-Being & Harmony reflection series explore the living rhythms beneath, beyond, and above work: the deeper pulses that shape how we live, experience, create, and contribute – back to life. Part I explores the meaning of work, moves from work to occupation, traces from ancient cycles of labor and rest to fractured modern version of work–life balance, and invites a shift toward personal and occupational wholeness. Part II dives into Occupational Well-Being and Occupational Harmony– how our daily rhythms, evolving needs, and the pandemic reshaped our relationship with purpose, rest, and a deeper freedom. Part III looks through the science and academia lens – how the machinery of discovery can forget the discoverer, and why restoring individual well-being and harmony is essential for the next frontier of innovation. Future parts will continue this flow, expanding into new domains of purpose, vocation, and technology, wherever the rhythm next leads. https://www.yildizoceanicwellbeing.com/blog/occupational-well-being-and-harmony-part-1-from-work-to-occupation monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/5733751b-cde0-404d-8312-74e0f124222b/Part1_HumanvsMachines.png Blog - Occupational Well-Being and Harmony: Remembering the Human Rhythm Beneath, Beyond, and Above Work | Part I - This multi-part Occupational Well-Being & Harmony reflection series explore the living rhythms beneath, beyond, and above work: the deeper pulses that shape how we live, experience, create, and contribute – back to life. Part I explores the meaning of work, moves from work to occupation, traces from ancient cycles of labor and rest to fractured modern version of work–life balance, and invites a shift toward personal and occupational wholeness. Part II dives into Occupational Well-Being and Occupational Harmony – how our daily rhythms, evolving needs, and the pandemic reshaped our relationship with purpose, rest, and a deeper freedom. Part III looks through the science and academia lens – how the machinery of discovery can forget the discoverer, and why restoring individual well-being and harmony is essential for the next frontier of innovation. . Future parts will continue this flow, expanding into new domains of purpose, vocation, and technology, wherever the rhythm next leads. This multi-part Occupational Well-Being & Harmony reflection series explore the living rhythms beneath, beyond, and above work: the deeper pulses that shape how we live, experience, create, and contribute – back to life. Part I explores the meaning of work, moves from work to occupation, traces from ancient cycles of labor and rest to fractured modern version of work–life balance, and invites a shift toward personal and occupational wholeness. Part II dives into Occupational Well-Being and Occupational Harmony– how our daily rhythms, evolving needs, and the pandemic reshaped our relationship with purpose, rest, and a deeper freedom. Part III looks through the science and academia lens – how the machinery of discovery can forget the discoverer, and why restoring individual well-being and harmony is essential for the next frontier of innovation. Future parts will continue this flow, expanding into new domains of purpose, vocation, and technology, wherever the rhythm next leads. https://www.yildizoceanicwellbeing.com/blog/ai-writing-frozen-vs-fresh-home-cooked-food-analogy monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/1760463875028-396LFLVJE8RWN6K2PMPR/Screenshot+2025-10-14+at+10.44.49%E2%80%AFAM.png Blog - REFLECTIONS: AI writing and the Frozen vs Fresh Home-Cooked Food Analogy https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/2cf8b352-d469-4b63-a555-402532b62f2b/FrozenvsFresh.png Blog - REFLECTIONS: AI writing and the Frozen vs Fresh Home-Cooked Food Analogy - Still, nothing replaces a fresh, home-cooked meal. And I live by the 80-percent principle: 80% for organic + whole food nourishment and 20% for spontaneity and flexibility. In my lived experience, and view: the human mind and body need variation, and too much rigidity makes both brittle. And, nutrition, after all, is only one dimension of the larger fabric of human health and well-being – a foundational one, yes, but not the only player on the field. https://www.yildizoceanicwellbeing.com/blog/reflections-from-the-trail-when-the-pause-becomes-integrated-progress monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/bfe30324-b4be-47ab-9722-9f7ac12c2245/Trailsmall.jpg Blog - Reflections from the Trail: When the Pause Becomes Integrated Progress https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/259784c4-de62-4ac3-aa31-5d711ae1a833/ThatSteepSection.png Blog - Reflections from the Trail: When the Pause Becomes Integrated Progress - That Steep Section On that trail, there’s a section I’ve struggled with from the very first time – a steep, rocky stretch with nearly 18% grade over 250 yards or more (or meters ). The first time, I had a hard time climbing it, and later, on our second ride when we took the opposite direction, I had an equally hard time descending. In both cases, I ended up walking my bike. https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/a22de488-443a-40a3-b07b-684775948594/Superhuman.png Blog - Reflections from the Trail: When the Pause Becomes Integrated Progress - That being said, I did fall a couple of times on other sections – sort of like on this sticker a friend sent me after hearing the story :) https://www.yildizoceanicwellbeing.com/blog/the-dentists-chair-sleep-breathing-health monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/d6907e33-0c93-4942-9fd0-a814d3d0b7d4/DentistChair.png Blog - The Dentist’s Chair as a Window: Perspectives on Sleep, Breathing, and Health - As mentioned in our previous post, and in light of the synchronicities unfolding, this piece will explore the connections between sleep, breathing, and dental health – with insights from Dr. Joanne Ingleby. With more than 35 years of experience in dentistry, including nearly two decades dedicated to dental sleep medicine, Dr. Ingleby is currently completing a Master’s degree in Sleep Medicine at the University of Oxford. Drawing on her clinical practice and academic study, she shares how snoring, sleep, and oral health are far more connected than many of us realize. https://www.yildizoceanicwellbeing.com/blog/breath-and-sleep-two-rhythms-of-being monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/06c590f1-9e62-4d94-a381-7ff2fdf17af1/BlogPost_2_SS.png Blog - Breath and Sleep: The Two Rhythms of Being https://www.yildizoceanicwellbeing.com/blog/introduction-zelda-amea monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/67abe3b28cccd326b926972c/2066e759-625a-4616-ad17-e4779af8b578/Zelda+%26+Amea.jpg Blog - MEET ZELDA and AMEA: SCIENCE and SOUL IN CONVERSATIONs https://www.yildizoceanicwellbeing.com/blog/category/Cerebrospinal+Fluid monthly 0.5 https://www.yildizoceanicwellbeing.com/blog/category/Mentor+Reflection+Series monthly 0.5 https://www.yildizoceanicwellbeing.com/blog/category/Guest+Tides+and+Currents monthly 0.5 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