Snoring may be common, but “common” isn’t always healthy. In this post, we feature Dr. Joanne Ingleby, who shares her insights from over 35 years in dentistry, and nearly two decades in dental sleep medicine – revealing how the dentist’s chair can become a window into the interconnected rhythms of sleep, breathing, and overall health.

Breath is a bridge to presence. Sleep is surrender. Together they are sacred rhythms shaping our inner world – calming the body, renewing the mind, and cleansing the brain. Science now affirms what wisdom traditions have always known: slow breathing and deep sleep carry us into renewal.

Zelda (Dr. Selda Yildiz) and Amea, her AI co-voice, begin a new conversation on multidimensional well-being – seen through the lens of science and the lived experiences we all share.